Category Archives: Natural Medicine Melbourne

Natural Healthcare is “The Thinking Person’s Medicine”

Whenever I think of natural medicine I think of this phrase.

Everything we absorb from the atmosphere (ie pollution, tobacco smoke, electromagnetic radition from devices such as TV’s, mobiles, computers, etc) coupled with everything that we ingest ie food, drinks, alcohol, drugs (prescription or recreational) has an effect on our health.

Just as our interactions with family, friends, coworkers and indeed anyone that we come in contact with, has an impact on our health.

Our family history has an impact on our health.

Our work has an impact on our health.

Our exercise or daily movements has an impact on our health.

In fact our health and wellbeing is so interconnected with everything and everyone that we come in contact with, that it takes a holistic approach to bring it into alignment.

When my clients come to see me they are effectively taking charge of their health.

Creating a sense of health and wellness that only comes from understanding how everything in the body is connected.

Thus, natural medicine is for people who want to think about how their environment, lifestyle, diet, family history, work and relationships are impacting on their health. Only then can they make targeted improvements in all areas of their life and wellness.

Let me give you an example:

Serena is a 34 yr old office worker in a managerial position. She is married with two children aged 5 & 13 yrs. She works full time and spends her weekends and evenings catching up on cooking, shopping, taking children to soccer training/games and occasionally has time for herself with some days of leisure during the school holidays.

She is often stressed, anxious and exhausted. Just getting through the week is a major feat.

She wonders if her increasing weight and emotional wellbeing could be improved by taking a natural approach?

And the answer is YES, YES, YES!

Serena (although fictional) does represent many of the women I have helped since starting my practice in 2007 in Melbourne’s western suburbs.

Time poor, always in a hurry, no time for herself, too many demands on her time and her body is starting to feel rundown and sluggish.

Sometimes just making a few tweaks to our lifestyle and diet can make a world of difference to our health.

Sometimes we just need a new perspective to alter our beliefs and habits for the better.

Sometimes we just need someone to look at our life and health overall and provide practical advice that we can implement straight away to begin to feel better.

Are you ready to feel better?

Contact us today or book online because GWN understands women & your health is our priority.

The little known secret to great health…is in your hands

When I began studying Naturopathy in 2002, I was stunned and amazed by the host of health treatments and information that exists in the field of natural healthcare.

Who knew there was a whole wellness industry out there focused on the treatment and prevention of illness? What a concept!

Growing up, I had a mostly western medicine approach to health. My only experience of holistic healthcare was from eating a healthy diet, which my parents considered essential for health living.

As I was nearing the end of my Naturopathic studies in 2006, I had to decide on an area to specialise in. For me, Nutrition was my favorite modality in the whole course and the one which I naturally gravitated to.

I loved the whole concept of ‘Food as Medicine’ but also using the diet as a preventative treatment to maintain health. It just made so much sense that we all have to eat, so why not select foods that could reduce weight, decrease inflammation, improve energy, improve periods and other women’s health issues, enhance fertility, improve immunity, reduce anxiety and depression, enhance concentration and memory and improve just about any health concern you care to mention.

The study of Naturopathy is very comprehensive in the fields of study that it entails. Ranging from hands on therapies such as reflexology and massage to nutrition, herbal medicine, homeopathy and more. Not to mention the health science subjects such as chemistry, physics, anatomy & physiology, pathophysiology & symptomology and pathology to name a few.

So whilst Nutrition has always been my favorite treatment to share with clients, the combination of Nutrition and Naturopathic principals is quite exceptional in the results it can achieve.

The twin power of Naturopathic Nutrition can boost your health beyond belief.

Before I go on I should explain, I don’t use any hands on therapies (despite having trained in them). I prefer to work as an ingestive practitioner (ie. I prescribe diet, herbal and nutritional formulas in the form of powders, tablets, capsules, etc…anything that you ingest).

However, treatment recommendations don’t end there. Lifestyle recommendations and referrals to other treatment modalities (sometimes for hands on treatment, etc) or specialised testing also rounds out the Naturopathic Nutrition (NN) experience.

One the best things about using NN is that you will not only get well, you also be educated and empowered to take control of your health.

So that instead of just going to appointments and getting prescriptions when you’re sick, you’ll be able to help prevent getting sick in the first place. Or able to get better quicker by adjusting your routine, lifestyle & diet.

Working with a NN means you’ll learn what caused you to become unwell in the first place and you can use this knowledge to prevent it happening again.

For instance, as a past sufferer of sinus infections, I know my triggers are diary, sugar and stress. This trinty of factors repeatedly lead me to suffering horrible headaches, nasal congestion, fatigue and facial pain on and off for years until I made this discovery that changed my life.

Thesedays, my sinus infections are very mild or non-existent. But I could have gone my whole life without knowing that I had the power to prevent and treat these infections effortlessly.

There has never been a better time to invest in your health. Book today for a healthier tomorrow.

Natural Medicine, Why it’s for YOU

Recent research has shown that 75% of those surveyed had tried Natural Medicine in the last 12 months. As a Naturopath this comes as no surprise. My clinical experience has shown that my clients typically fit into one of four categories, especially if you’re over the age of 30.

1. The first group of clients are those who are passionate about healing themselves through natural medicine supplementation, improved nutrition and living a healthy lifestyle. They prefer to use natural medicine in preference to pharmaceutical drugs to treat their health conditions.

2. The second group are those clients that know that their diet is not healthy and they are experiencing health concerns such as weight gain, high blood pressure, anxiety, depression, etc. but feel sure they can get on top of it, given the right information. Many of my clients who come for weight loss are already doing an exercise program but are just not getting the results that they desire because they don’t have all the information they need from a dietary or nutritional perspective to put it all together. There are also other things that affect a person’s ability to lose weight such as hormonal changes in the body (i.e. menopause, andropause, high cortisol levels, adrenal and thyroid issues), toxins, stress, inflammation, infection and allergies). Only by addressing all of these health concerns through natural medicine and diet, can real progress be made.

3. Another type of client that I regularly see are those using pharmaceutical drugs and experiencing lots of side-effects such as weight gain, reduced libido, reduced energy, etc. These clients are looking for a natural alternative to address their health concerns safely and without side-effects. A Naturopath is focused on treating the root cause of the illness rather than simply masking the symptoms. For example, instead of using antihistamines for Hay fever and affecting no real change, the Naturopathic approach would be to rebalance their immune system and supplement their diet with nutrients such as Omega 3 fatty acids, magnesium and zinc.

4. Finally, I see an increasing number of clients who have done the rounds of doctors and specialists and have completed untold numbers of tests, only to be given a complete bill of health. All the while these clients know in themselves that they are not well. In this instance the Naturopath is seen as someone who can explain why their body is producing the symptoms that it is and give them a holistic treatment plan incorporating natural medicine.

So did any of these client categories sound familiar to you?

Natural medicine focuses on changes to the diet, nutritional supplementation and herbal medicine. The treatment plan may also take into account environmental and emotional aspects of your health. For instance, what toxins have you been exposed to and what are your relationships like? Do you enjoy your work and how stressful is your life? Only by looking at the whole picture can potential explanations be given as to why your health has reached the state that it has. What is your body trying to tell you? What changes need to be made to ensure you have optimal health in the future?

Being the practitioner of last resort is not a glamorous title but it is an important one. When clients come to see me they’re frustrated, overwhelmed and at their wits end. They cannot understand why no-one can tell them what’s wrong with them let alone how to fix it. While these people are among my most challenging clients, they are also incredibly rewarding to work with, as each naturopathic consultation brings new information and improvements to their health.

As a Naturopath I get an unbelievable buzz out of helping people to help themselves. There is nothing better than providing an alternative to people who have tried everything else with little success. So if you fall into one of the above categories, you now know that Natural Medicine can help you to improve your health, not only for now but also well into the future.

Phone 9217 6410 for an appointment today.