2020 has certainly been a year of challenges, not the least of which is from a mental health point of view. And while our Australian government has provided a plethora of mental health services to deal with the flow on effects of the Covid-19 pandemic, Aussies are increasingly looking for ways to reinvent themselves, pivot to new circumstances and explore new options in achieving their dreams whilst dealing with circumstances that no one could have forseen.

Now more than ever, it’s time to use a complementary health approach to achieve a happy, focused and postive state of mind.

Along with accessing the vast array of mental health support available, you can speed up your progress of dealing with fear and anxiey by combining it with dietary and nutritional support along with other natural and holistic treatments.

Tacking the issue from all angles gives you a sense of being in control of your life and health. Empowering you to do whatever it takes to achieve mental wellness is very effective in quelling anxiety and depression.

Making simple lifestyle changes can have a massive effect on mental health.

For instance, have you ever experienced the difference a walk in nature or sitting in the sun can have on your emotions and outlook?

Sunshine and exercise are just two very effective, yet often overlooked interventions for anxiety and depression.

Regular access to green space and vitamin D can naturally increase endorphins and serotonin to create a feeling of happiness and ease in the body.

Anxiety and depression can stem from an array of physical, emotional and situational issues. If the issue itself cannot be changed, your abilty to react to it can. Learning how to adjust your mental outlook by consuming good mood foods is just one way of dealing with negative emotions. Diet and nutrients have a profound effect on the the way we experience the world.

By addressing all aspects your health you will reach your wellness goals faster. And in the field of complimentary health, there are always additional things you can try to improve your metal wellbeing.

So if you’re ready to explore additional self-help options to combine with traditional mental health consultations book an appointment today and start living a better life tomorrow.

Email gettingwellnaturally@gmail.com to book an appointment.