NATURAL HELP FOR ANXIETY and STRESS
Many of my clients have come to me after experiencing reoccurring attacks of anxiety in one form or another. It is usually a sign that the individual is overwhelmed by their environment, responsibilities, work, relationships, etc.
When stress from a number of sources builds up, it shows up in the body as panic attacks and symptoms such as heart palpitations, sweaty palms, hyperventilating, sudden fearfulness, etc. Panic attacks and anxiety can be addressed successfully with natural medicine and nutritional treatments, herbal medicine, exercise, rest, a health promoting diet, stress reduction techniques and an evaluation of your life in general to find the underlying cause of your anxiety.
A prominent anxiety theme among my clients is getting married!!! This is a time when many changes are occurring and this generates a considerable amount of stress. When people are willing to face their fears, they often find that things are not as scary as they previously thought. And when people are stressed it is very difficult to think clearly and rationally and this compounds the whole sensation of being anxious.
- Symptoms & Signs of Anxiety:
- Muscle tension
- Feelings of unreality
- Impaired concentration
- Excessive worry/sense of impending doom
- Sighing respiration
- Sleep disturbances
In a naturopathic consultation, you are encouraged to take a step back and see the big picture and then build a healthy future. If you are feeling overwhelmed, rundown and anxious contact us today and experience the difference that natural medicine can make in your life.
Phone 0409 352 478 for an appointment today.