Does overcast weather make you sleepy and sad?

For those who live in Melbourne, the long range weather forecast is a much anticipated part of the day. Millions watch/listen to the weather report with just one question in mind.

Will the sunshine tomorrow?

Instead, they are greeted with a prediction of a wet, cold and miserable weekend ahead. Melbourne’s current spate of wet weather looks set to continue with predictions of overcast conditions and showers throughout much of the cup weekend.’

You can almost hear their collective sigh. No sun, disaster!

The weather has a profound affect on our emotional and physical health. There is a form of depression/anxiety which is directly brought on by overcast weather. It is literally known as SAD, Seasonal Affective Disorder and usually strikes in winter but it can occur during unseasonably overcast weather in spring and autumn.

Sufferers experience a range of symptoms such as: carbohydrate craving, increased weight, irritability, low mood, negative thoughts or feelings, restlessness, over sleeping, getting up too early, low libido and no interest in going out.

Other more severe symptoms include: paranoid or suspicious behavior, depression, anxiety, heavy limbs, feelings of hopelessness and despair.

The good news is you don’t have to put up with these depressing symptoms.

There are many safe and effective, natural treatments available.
So why not call 0409 352 478 today and start enjoying life again!

Leave a Reply