Comparing groceries in terms of their health ratings, ingredients, nutritional profile and packaging can be difficult for the untrained eye.

How do you know if one product at the supermaket is better than another on the same shelf? The sheer volume of different choices all vying for your attention can be overwhelming.

Terms such as  low fat, gluten free, high fibre, lactose free, low sodium and sugar free can further complicate matters and make it more difficult to discern the best option for you and your family.

It’s often the small print on the ingredients list or nutrition panel that defines the best choice. Knowing how to read these key points can help you make an informed, healthy choice.

So with this in mind, I am offering Supermarket Shopping Tours in Yarraville for the first time in 2019!

It takes just 30 minutes to learn how to read ingredients lists, nutrition labels and to understand how to compare one product against another. This service would normally be $79, however, for a limited time you can book a 30 minute tour for just $50!

If you are interested in this service please email gettingwellnaturally@gmail.com.